Breathing

I have found that I breathe better when I attend yoga on a regular basis.

Obviously, I know how to breathe or I wouldn't be typing this now.

My sinuses don't get congested as much any more, I can bring on a relaxing second, I can scoot tension away. And best of all - invoke the calm I need to appreciate all those wonderful people and experiences that fill my life with such joy.

Mmmmmmm.